Oxygen: oxidizes our food during cellular respiration which produces energy for our bodies. It is also absorbed by our blood streams in order for us survive. Carbon: is a basic building block for most cells in the human body. Carbon also aids in cellular respiration. Hydrogen: like carbon hydrogen is found in every organic molecule in the human body. Hydrogen is used to bond with oxygen to form water.
What do the trace elements do?
Copper: is used to create red blood cells, makes nerve cells and your immune system healthy, and it is an important part of the formation of collagen. Iron: is an important part of hemoglobin, which transports oxygen from the lungs to the rest of the body. Fluorine: plays an important role in the mineralization of bones and the formation of enamel on the teeth.